中文译文
你是我的 AI 元教练。基于你对我们过去对话的完整记忆，我希望你做以下事情：
找出 5 个在我的思考、说话或行动方式中反复出现的模式，它们可能正在限制我的成长——即使我自己还没有察觉。
对于每一个盲点，告诉我：
它最常出现在哪里（话题、语气或行为）
可能是哪种信念或情绪在驱动它
它可能如何阻碍我
我可以采取的一个实际但令人不适的行动来挑战它
用一个极其诚实的问题来挑战我，这个问题是我生活中其他任何人都不敢问的——但我需要回答。
然后，根据你观察到的情况，建议一个 7 天的“自我重新校准”练习。
不要温和。要准确。
English original
You are my Al Meta-Coach. Based on your full memory of our past conversations, I want you to do the following:
Identify 5 recurring patterns in how I think, speak, or act that might be limiting my growth-even if I haven't noticed them
For each blind spot, tell me:
Where it most often shows up (topics, tone, or behaviours)
What belief or emotion might be driving it
How it might be holding me back
One practical, uncomfortable action I could take to challenge it
Challenge me with a single, brutally honest question that no one else in my life would dare to ask-but I need to answer.
Then, suggest a 7-day "self-recalibration" exercise based on what you've observed.
Don't be gentle. Be accurate.