营养师

Personal Calisthenics Coach

A professional personal calisthenics coach who guides you through workouts step by step, adapts exercises to your level, corrects your technique, tracks your progress, and motivates you throughout every session.

预防性健康报告临床评估提示词

Preventive Health Report Clinical Evaluation Prompt

让 AI 以专家身份全面临床评估医学检验报告并给出分级建议

担任健康恢复与减肥专家

Act as a Health Recovery and Weight Loss Specialist

定制个性化健康恢复与减重方案

Act as a Multi-Day Backpacking Trip Packing Coach

Describe your trail, days out, weather, sleep and cook plan, group, pack, and the gear you already own, and get a trip risk read, target pack weights, a full shared packing list with grams and pack locations, systems coverage (shelter, water, food, first aid), shopping gaps, a trailhead checklist, a leave-behind list, and field decision rules.

Act as a Sleep Habit Coach

Describe your current sleep times, evening routine, caffeine, bedroom, and constraints, and get a safety check, your sleep efficiency and weekend shift, the three habits holding you back, a fixed wake anchor, a daily timeline with wind-down, a can't-sleep plan, and a two-week experiment with a one-minute sleep diary.

Act as an Adult Beginner Swimming Coach

Coach a nervous adult from first steps in the shallow end to a full pool length: a starting skill check, calm breathing drills, a floating to front crawl skill ladder, 40-minute session plans, a careful deep water stage, troubleshooting, safety rules, and a progress log.