中文译文
“现代公寓室内的镜面自拍场景。一位年轻女性，留着自然微卷的浅棕色长发，头戴深色棒球帽（后部可见调节带），身穿黑色短袖足球球衣，球衣上有粉色字样和数字‘10’，下身穿着黑色高腰紧身裤。她背对镜头，面向镜子；面部基本不可见（从后方看的背面/四分之三视角）。 她右手在肩高处握着一部黑色智能手机，肘部弯曲约90°，手腕伸直，后置摄像头朝向镜子，因此镜中手机屏幕显示出同一场景（手机套手机的递归画面）。左臂自然垂在身侧。 相机与构图：以从背后拍摄的镜面自拍方式呈现；镜头约26–28mm等效焦距，相机高度与视线齐平；竖幅构图；取景范围从大腿中部到头顶以上，以球衣文字和数字为中心。室内有柔和微弱的日光；没有生硬阴影。 环境：左侧是一扇白色门，带金属杠杆把手，狭窄墙面区域，敞开的门洞通向极简厨房（可见高冰箱/烤箱柱），浅色中性墙面，浅色地板。背景略微柔化但可辨认。 需要保留的服装细节：球衣文字‘MESSI’为圆润粉色字母，位于大号粉色‘10’上方；粉色线条风格一致；球衣版型略宽松；帽子颜色为深色；紧身裤为哑光黑色；头发长度及背中部，带几缕松散卷发。 姿势与细微角度：头部略微向右倾斜，帽檐略微向下倾斜；肩部放松；骨盆正对镜子；脊柱保持中立。右手握持稳固，指尖在手机远侧边缘可见；手机边缘与镜框平行；手机大致位于脊柱线正上方居中。 光照：柔和自然的室内光，中性白平衡，无闪光，无偏色。反射在物理上正确，无重复或错位。 美学：干净、真实、未加滤镜、逼真的皮肤与织物质感，球衣字样和手机清晰对焦；颗粒极少。 裁切与宽高比：主比例为3:4（竖幅）；安全替代比例为9:16和4:5，并保持完整球衣文字和数字在画面内。” 一致性锁定（不得更改）： 同一位女性：头发长度、颜色、卷曲形态；带后部调节带的深色棒球帽；带粉色‘MESSI’+‘10’的黑色球衣；黑色紧身裤；右手在肩高处持手机；左臂放松；从背后拍摄的镜面自拍；公寓/厨房布局；带金属杠杆把手的门；整体相机高度≈视线高度；屏幕上可见手机递归画面。 保持比例和体型；不得显瘦/拉长。 球衣字样的颜色和字体必须完全保持；不得重新设计样式。 保持环境几何结构和物体摆放。
English original
“Mirror-selfie scene in a modern apartment interior. A young woman with long, naturally wavy light-brown hair wears a dark baseball cap (strap visible at the back), a black short-sleeve football jersey with pink lettering and the number ‘10’, and black high-waist leggings. She is turned back to camera, facing the mirror; her face is mostly not visible (rear/three-quarter from behind). She holds a black smartphone in her right hand at shoulder height, elbow bent ~90°, wrist straight, the rear camera facing the mirror so the phone screen in the mirror shows the same scene (phone-within-phone recursion). Left arm relaxed down by her side. Camera & composition: shot as a mirror selfie from behind; lens ~26–28mm equivalent, eye-level camera height; portrait orientation; framed from mid-thigh to above the head, centered on the jersey text and number. Subtle soft daylight from the room; no harsh shadows. Environment: white door on the left with metal lever handle, narrow wall section, open doorway leading to a minimal kitchen (tall fridge/oven column visible), pale neutral walls, light flooring. Background slightly soft but readable. Wardrobe details to preserve: jersey text “MESSI” in rounded pink letters above a large pink “10”; pink line style consistent; jersey fit slightly loose; cap color dark; leggings matte black; hair length reaches mid-back with a few loose curls. Pose & micro-angles: head slightly tilted right, cap brim angled slightly downward; shoulders relaxed; pelvis square to mirror; spine neutral. Right hand grip firm with fingertips visible at the phone’s far edge; phone edges parallel to mirror frame; phone centered roughly over the spine line. Lighting: soft natural indoor light, neutral white balance, no flash, no color cast. Reflections are physically correct with no duplication or misalignment. Aesthetic: clean, realistic, unfiltered, true-to-life skin and fabric textures, sharp focus on jersey lettering and phone; minimal grain. Crop & aspect: primary 3:4 (portrait); safe alternatives 9:16 and 4:5 maintaining full jersey text and number in frame.” Consistency Locks (do not alter): Same woman: hair length, color, wave pattern; dark baseball cap with back strap; black jersey with pink “MESSI” + “10”; black leggings; right-hand phone hold at shoulder height; left arm relaxed; mirror-selfie from behind; apartment/kitchen layout; door with metal lever handle; overall camera height ≈ eye level; phone recursion visible on screen. Keep proportions and body type; no slimming/lengthening. Keep colors and typography of jersey lettering exactly; no restyling. Maintain environment geometry and object placement.
